John Lawler 3963m row
3,963m
Meters
16:54.6
Time
2:08.0
Pace
238
Calories
137
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 30 |
| Stroke Count | 260 |
| Drag Factor | 119 |
December 29, 2023 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:54.6 | 3,963m | 2:08.0 | 167 | 874 | 30 | 137 |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 27 | 107 |
| 2:11.0 | 1,000m | 2:11.0 | 156 | 835 | 30 | 122 |
| 2:06.3 | 1,500m | 2:06.3 | 174 | 897 | 30 | 134 |
| 2:06.0 | 2,000m | 2:06.0 | 175 | 902 | 31 | 140 |
| 2:05.6 | 2,500m | 2:05.6 | 177 | 907 | 31 | 143 |
| 2:03.9 | 3,000m | 2:03.9 | 184 | 933 | 32 | 145 |
| 2:03.6 | 3,500m | 2:03.6 | 185 | 937 | 32 | 150 |
| 1:55.7 | 3,963m | 2:04.9 | 179 | 917 | 31 | 155 |
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Workout Graph
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