John Lawler 3979m row
3,979m
Meters
16:16.2
Time
2:02.6
Pace
251
Calories
145
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 30 |
| Stroke Count | 247 |
| Drag Factor | 120 |
December 30, 2023 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:16.2 | 3,979m | 2:02.6 | 190 | 952 | 30 | 145 |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 28 | 112 |
| 2:03.7 | 1,000m | 2:03.7 | 185 | 936 | 28 | 135 |
| 2:02.0 | 1,500m | 2:02.0 | 193 | 963 | 31 | 143 |
| 2:01.5 | 2,000m | 2:01.5 | 195 | 971 | 31 | 149 |
| 2:01.3 | 2,500m | 2:01.3 | 196 | 974 | 32 | 152 |
| 2:00.7 | 3,000m | 2:00.7 | 199 | 985 | 33 | 154 |
| 1:59.2 | 3,500m | 1:59.2 | 207 | 1011 | 32 | 158 |
| 1:56.1 | 3,979m | 2:01.1 | 197 | 976 | 31 | 163 |
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Workout Graph
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