John Lawler 3269m row
3,269
Meters
13:27.2
Time
2:03.4
Pace
204
Calories
140
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 29 |
| Stroke Count | 224 |
| Drag Factor | 116 |
January 01, 2024 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:27.2 | 3,269 | 2:03.4 | 186 | 909 | 204 | 29 | 140 |
| 2:11.3 | 500 | 2:11.3 | 155 | 795 | 29 | 28 | 112 |
| 2:04.4 | 1,000 | 2:04.4 | 182 | 897 | 31 | 30 | 131 |
| 2:04.6 | 1,500 | 2:04.6 | 181 | 895 | 31 | 31 | 137 |
| 2:00.0 | 2,000 | 2:00.0 | 203 | 960 | 32 | 33 | 147 |
| 2:00.5 | 2,500 | 2:00.5 | 200 | 956 | 32 | 33 | 151 |
| 2:00.5 | 3,000 | 2:00.5 | 200 | 956 | 32 | 33 | 152 |
| 1:05.6 | 3,269 | 2:01.9 | 193 | 932 | 17 | 17 | 156 |
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Workout Graph
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