John Lawler 21:03 row
5,018m
Meters
21:03.2
Time
2:05.8
Pace
316
Calories
114
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 31 |
| Stroke Count | 787 |
| Drag Factor | 116 |
January 01, 2024 14:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.2 | 5,018m | 2:05.8 | 176 | 904 | 31 | 114 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 28 | 123 |
| 10:00.0 | 1,186m | 2:06.4 | 173 | 895 | 31 | 140 |
| 15:00.0 | 1,220m | 2:02.9 | 188 | 948 | 32 | 150 |
| 20:00.0 | 1,245m | 2:00.4 | 200 | 988 | 33 | 161 |
| 21:03.2 | 263m | 2:00.1 | 202 | 994 | 33 |
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Workout Graph
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