John Lawler 5:00 row
1,104m
Meters
5:00.0
Time
2:15.8
Pace
66
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 27 |
| Stroke Count | 138 |
| Drag Factor | 116 |
January 01, 2024 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 27 |
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 21 |
| 2:00.0 | 217m | 2:18.2 | 132 | 755 | 28 |
| 3:00.0 | 233m | 2:08.7 | 164 | 864 | 28 |
| 4:00.0 | 246m | 2:01.9 | 193 | 964 | 30 |
| 5:00.0 | 252m | 1:59.0 | 207 | 1013 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.