John Lawler 9:59 row
2,396m
Meters
9:59.2
Time
2:05.0
Pace
151
Calories
103
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 31 |
| Stroke Count | 377 |
| Drag Factor | 116 |
January 02, 2024 11:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.2 | 2,396m | 2:05.0 | 179 | 916 | 31 | 103 |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 30 | 125 |
| 6:00.0 | 728m | 2:03.6 | 185 | 937 | 31 | 140 |
| 9:00.0 | 734m | 2:02.6 | 190 | 953 | 33 | 147 |
| 9:59.2 | 245m | 2:00.8 | 198 | 983 | 32 |
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Workout Graph
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