John Lawler 16:42 row
3,862m
Meters
16:42.0
Time
2:09.7
Pace
235
Calories
140
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 31 |
| Stroke Count | 630 |
| Drag Factor | 103 |
January 03, 2024 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:42.0 | 3,862m | 2:09.7 | 160 | 851 | 31 | 140 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 30 | 125 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 31 | 137 |
| 15:00.0 | 1,199m | 2:05.1 | 179 | 915 | 33 | 148 |
| 16:42.0 | 407m | 2:05.3 | 178 | 912 | 32 | 150 |
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