John Lawler 5:16 row
1,275
Meters
5:16.6
Time
2:04.1
Pace
81
Calories
142
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 27 |
| Stroke Count | 296 |
| Drag Factor | 112 |
January 03, 2024 13:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.6 | 1,275 | 2:04.1 | 183 | 929 | 27 | 142 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 30 | 141 |
| 5:16.6 | 65 | 2:07.6 | 168 | 878 | 25 | 143 |
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Workout Graph
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