Sign Up

John Lawler 5000m row

5,000m

Meters

21:23.0

Time

2:08.3

Pace

299

Calories

136

Heart Rate

Average Watts166
Calories Per Hour870
Stroke Rate32
Stroke Count685
Drag Factor112

January 04, 2024 13:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:23.0 5,000m 2:08.3 166 870 32 136
1:11.2 250m 2:22.4 121 717 28 101
1:06.8 500m 2:13.6 147 805 29 98
1:06.4 750m 2:12.8 149 814 29 120
1:06.3 1,000m 2:12.6 150 816 30 123
1:05.9 1,250m 2:11.8 153 826 31 117
1:04.7 1,500m 2:09.4 162 855 31 130
1:04.5 1,750m 2:09.0 163 861 32 132
1:04.3 2,000m 2:08.6 165 866 33 134
1:03.5 2,250m 2:07.0 171 888 32 137
1:02.7 2,500m 2:05.4 177 910 33 141
1:03.0 2,750m 2:06.0 175 902 32 143
1:02.5 3,000m 2:05.0 179 916 33 145
1:02.8 3,250m 2:05.6 177 907 32 147
1:03.2 3,500m 2:06.4 173 896 33 147
1:02.6 3,750m 2:05.2 178 913 35 148
1:02.2 4,000m 2:04.4 182 925 34 150
1:02.6 4,250m 2:05.2 178 913 35 154
1:02.7 4,500m 2:05.4 177 910 33 154
1:03.1 4,750m 2:06.2 174 899 33 154
1:02.1 5,000m 2:04.2 183 928 35 156

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.