John Lawler 5388m row

5,388m

Meters

24:23.6

Time

2:15.8

Pace

309

Calories

127

Heart Rate

Average Watts140
Calories Per Hour780
Stroke Rate28
Stroke Count353
Drag Factor138

January 04, 2024 16:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
24:23.6 5,388m 2:15.8 140 780 28 127
2:19.2 500m 2:19.2 130 746 27 106
2:16.7 1,000m 2:16.7 137 771 27 117
2:15.2 1,500m 2:15.2 142 787 28 122
2:21.3 2,000m 2:21.3 124 726 28 123
2:12.5 2,500m 2:12.5 150 817 30 127
2:13.0 3,000m 2:13.0 149 812 30 128
2:13.1 3,500m 2:13.1 148 810 29 133
2:13.9 4,000m 2:13.9 146 801 29 133
2:11.8 4,500m 2:11.8 153 826 30 136
2:11.0 5,000m 2:11.0 156 835 31 139
1:53.4 5,388m 2:26.1 112 685 27 136

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Workout Graph

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