John Lawler 5388m row
5,388m
Meters
24:23.6
Time
2:15.8
Pace
309
Calories
127
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 28 |
| Stroke Count | 353 |
| Drag Factor | 138 |
January 04, 2024 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:23.6 | 5,388m | 2:15.8 | 140 | 780 | 28 | 127 |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 27 | 106 |
| 2:16.7 | 1,000m | 2:16.7 | 137 | 771 | 27 | 117 |
| 2:15.2 | 1,500m | 2:15.2 | 142 | 787 | 28 | 122 |
| 2:21.3 | 2,000m | 2:21.3 | 124 | 726 | 28 | 123 |
| 2:12.5 | 2,500m | 2:12.5 | 150 | 817 | 30 | 127 |
| 2:13.0 | 3,000m | 2:13.0 | 149 | 812 | 30 | 128 |
| 2:13.1 | 3,500m | 2:13.1 | 148 | 810 | 29 | 133 |
| 2:13.9 | 4,000m | 2:13.9 | 146 | 801 | 29 | 133 |
| 2:11.8 | 4,500m | 2:11.8 | 153 | 826 | 30 | 136 |
| 2:11.0 | 5,000m | 2:11.0 | 156 | 835 | 31 | 139 |
| 1:53.4 | 5,388m | 2:26.1 | 112 | 685 | 27 | 136 |
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Workout Graph
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