John Lawler 5:00 row
1,055m
Meters
5:00.0
Time
2:22.1
Pace
57
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 29 |
| Stroke Count | 146 |
| Drag Factor | 142 |
January 04, 2024 22:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 29 |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 27 |
| 2:00.0 | 211m | 2:22.1 | 122 | 719 | 29 |
| 3:00.0 | 218m | 2:17.6 | 134 | 762 | 30 |
| 4:00.0 | 224m | 2:13.9 | 146 | 801 | 30 |
| 5:00.0 | 229m | 2:11.0 | 156 | 835 | 30 |
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Workout Graph
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