John Lawler 15:12 row
3,563m
Meters
15:12.1
Time
2:07.9
Pace
219
Calories
140
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 27 |
| Stroke Count | 540 |
| Drag Factor | 110 |
January 05, 2024 13:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.1 | 3,563m | 2:07.9 | 167 | 874 | 27 | 140 |
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 27 | 120 |
| 6:00.0 | 696m | 2:09.3 | 162 | 857 | 28 | 132 |
| 9:00.0 | 712m | 2:06.4 | 173 | 896 | 29 | 141 |
| 12:00.0 | 727m | 2:03.7 | 184 | 934 | 31 | 148 |
| 15:00.0 | 730m | 2:03.2 | 187 | 942 | 32 | 152 |
| 15:12.1 | 40m | 2:31.2 | 101 | 648 | 16 | 152 |
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Workout Graph
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