John Lawler 30:06 row
7,000m
Meters
30:06.2
Time
2:09.0
Pace
430
Calories
146
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 29 |
| Stroke Count | 1060 |
| Drag Factor | 121 |
January 06, 2024 13:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 7,000m | 2:09.0 | 163 | 860 | 29 | 146 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 28 | 123 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 29 | 140 |
| 15:00.0 | 1,185m | 2:06.5 | 173 | 893 | 29 | 147 |
| 20:00.0 | 1,166m | 2:08.6 | 164 | 865 | 29 | 148 |
| 25:00.0 | 1,171m | 2:08.0 | 167 | 873 | 31 | 157 |
| 30:00.0 | 1,216m | 2:03.3 | 186 | 941 | 33 | 166 |
| 30:06.2 | 13m | 3:58.4 | 26 | 388 | 0 | 150 |
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Workout Graph
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