John Lawler 10:09 row
2,417m
Meters
10:09.4
Time
2:06.0
Pace
151
Calories
143
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 29 |
| Stroke Count | 358 |
| Drag Factor | 120 |
January 06, 2024 15:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.4 | 2,417m | 2:06.0 | 175 | 901 | 29 | 143 |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 28 | 123 |
| 6:00.0 | 724m | 2:04.3 | 182 | 927 | 31 | 144 |
| 9:00.0 | 731m | 2:03.1 | 188 | 945 | 30 | 150 |
| 10:09.3 | 279m | 2:04.1 | 183 | 928 | 29 | 156 |
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