John Lawler 3:09 row
788m
Meters
3:09.0
Time
1:59.9
Pace
51
Calories
154
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 28 |
| Stroke Count | 131 |
| Drag Factor | 121 |
January 06, 2024 15:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.0 | 788m | 1:59.9 | 203 | 998 | 28 | 154 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 32 | 139 |
| 2:00.0 | 257m | 1:56.7 | 220 | 1057 | 33 | 156 |
| 3:00.0 | 253m | 1:58.5 | 210 | 1022 | 33 | 162 |
| 3:09.0 | 28m | 2:40.7 | 84 | 590 | 14 | 162 |
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Workout Graph
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