John Lawler 1x1000m/1:00r row
1,000m
Meters
3:57.3
Time
1:58.6
Pace
67
Calories
168
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,026m |
| Overall Time | 4:57.3 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 31 |
| Stroke Count | 123 |
| Drag Factor | 147 |
January 06, 2024 15:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 31 | 168 |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 31 | 168 |
| r26m |
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Workout Graph
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