John Lawler 3990m row
3,990m
Meters
17:27.4
Time
2:11.2
Pace
235
Calories
141
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 27 |
| Stroke Count | 242 |
| Drag Factor | 146 |
January 06, 2024 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:27.4 | 3,990m | 2:11.2 | 155 | 832 | 27 | 141 |
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 26 | 119 |
| 2:15.3 | 1,000m | 2:15.3 | 141 | 786 | 25 | 130 |
| 2:11.1 | 1,500m | 2:11.1 | 155 | 834 | 27 | 137 |
| 2:08.4 | 2,000m | 2:08.4 | 165 | 869 | 28 | 144 |
| 2:09.5 | 2,500m | 2:09.5 | 161 | 854 | 28 | 141 |
| 2:07.8 | 3,000m | 2:07.8 | 168 | 877 | 30 | 150 |
| 2:07.2 | 3,500m | 2:07.2 | 170 | 885 | 30 | 154 |
| 2:05.6 | 3,990m | 2:08.1 | 166 | 872 | 29 | 155 |
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Workout Graph
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