John Lawler 566m row
566m
Meters
3:53.1
Time
3:25.9
Pace
30
Calories
108
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 22 |
| Stroke Count | 97 |
| Drag Factor | 126 |
January 07, 2024 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.1 | 566m | 3:25.9 | 40 | 437 | 22 | 108 |
| 1:32.0 | 250m | 3:04.0 | 56 | 493 | 22 | 106 |
| 1:10.6 | 500m | 2:21.2 | 124 | 727 | 27 | 109 |
| 0:22.9 | 566m | 2:53.4 | 67 | 530 | 18 | 111 |
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Workout Graph
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