John Lawler 5:00 row
1,093m
Meters
5:00.0
Time
2:17.2
Pace
62
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 29 |
| Stroke Count | 146 |
| Drag Factor | 111 |
January 07, 2024 16:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 29 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 26 |
| 2:00.0 | 216m | 2:18.8 | 131 | 749 | 28 |
| 3:00.0 | 222m | 2:15.1 | 142 | 788 | 30 |
| 4:00.0 | 228m | 2:11.5 | 154 | 828 | 31 |
| 5:00.0 | 234m | 2:08.2 | 166 | 871 | 31 |
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