John Lawler 2366m row
2,366
Meters
10:07.0
Time
2:08.2
Pace
143
Calories
117
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 30 |
| Stroke Count | 322 |
| Drag Factor | 115 |
January 08, 2024 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:07.0 | 2,366 | 2:08.2 | 166 | 870 | 143 | 30 | 117 |
| 1:10.1 | 250 | 2:20.2 | 127 | 737 | 14 | 27 | 91 |
| 1:07.3 | 500 | 2:14.6 | 144 | 793 | 14 | 29 | 116 |
| 1:04.5 | 750 | 2:09.0 | 163 | 861 | 15 | 29 | 126 |
| 1:04.3 | 1,000 | 2:08.6 | 165 | 866 | 15 | 29 | 130 |
| 1:04.1 | 1,250 | 2:08.2 | 166 | 871 | 15 | 29 | 136 |
| 1:02.8 | 1,500 | 2:05.6 | 177 | 907 | 15 | 30 | 139 |
| 1:02.1 | 1,750 | 2:04.2 | 183 | 928 | 16 | 32 | 143 |
| 1:01.9 | 2,000 | 2:03.8 | 184 | 934 | 16 | 32 | 146 |
| 1:01.3 | 2,250 | 2:02.6 | 190 | 953 | 16 | 33 | 148 |
| 0:28.7 | 2,366 | 2:03.7 | 185 | 936 | 7 | 31 |
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Workout Graph
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