John Lawler 11:11 row
2,565m
Meters
11:11.3
Time
2:10.8
Pace
156
Calories
139
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 30 |
| Stroke Count | 454 |
| Drag Factor | 115 |
January 08, 2024 14:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.3 | 2,565m | 2:10.8 | 156 | 837 | 30 | 139 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 29 | 123 |
| 10:00.0 | 1,190m | 2:06.0 | 175 | 901 | 31 | 146 |
| 11:11.2 | 288m | 2:03.6 | 185 | 937 | 31 | 150 |
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