John Lawler 13:02 row
3,034m
Meters
13:02.3
Time
2:08.9
Pace
186
Calories
143
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 28 |
| Stroke Count | 420 |
| Drag Factor | 115 |
January 08, 2024 15:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.3 | 3,034m | 2:08.9 | 163 | 862 | 28 | 143 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 26 | 131 |
| 10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 29 | 144 |
| 13:02.2 | 739m | 2:03.2 | 187 | 942 | 30 | 155 |
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