John Lawler 11:44 row
2,696m
Meters
11:44.5
Time
2:10.6
Pace
162
Calories
136
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 29 |
| Stroke Count | 361 |
| Drag Factor | 125 |
January 09, 2024 12:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.5 | 2,696m | 2:10.6 | 157 | 840 | 29 | 136 |
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 28 | 123 |
| 6:00.0 | 688m | 2:10.8 | 156 | 838 | 29 | 133 |
| 9:00.0 | 705m | 2:07.6 | 168 | 878 | 31 | 143 |
| 11:44.5 | 646m | 2:07.3 | 170 | 883 | 30 | 147 |
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Workout Graph
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