John Lawler 35:38 row
8,034m
Meters
35:38.8
Time
2:13.1
Pace
478
Calories
134
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 28 |
| Stroke Count | 1157 |
| Drag Factor | 132 |
January 09, 2024 14:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:38.8 | 8,034m | 2:13.1 | 148 | 810 | 28 | 134 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 26 | 113 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 28 | 127 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 28 | 132 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 29 | 99 |
| 25:00.0 | 1,137m | 2:11.9 | 152 | 824 | 27 | 146 |
| 30:00.0 | 1,145m | 2:11.0 | 156 | 835 | 29 | 146 |
| 35:00.0 | 1,186m | 2:06.4 | 173 | 895 | 32 | 162 |
| 35:38.8 | 144m | 2:14.7 | 143 | 792 | 29 | 149 |
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Workout Graph
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