John Lawler 2026m row
2,026m
Meters
8:29.8
Time
2:05.8
Pace
124
Calories
111
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 28 |
| Stroke Count | 287 |
| Drag Factor | 128 |
January 10, 2024 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:29.8 | 2,026m | 2:05.8 | 176 | 904 | 28 | 111 |
| 1:07.6 | 250m | 2:15.2 | 142 | 787 | 28 | 101 |
| 1:04.1 | 500m | 2:08.2 | 166 | 871 | 29 | 105 |
| 1:03.8 | 750m | 2:07.6 | 168 | 879 | 30 | 97 |
| 1:02.2 | 1,000m | 2:04.4 | 182 | 925 | 31 | 97 |
| 1:01.6 | 1,250m | 2:03.2 | 187 | 944 | 31 | 97 |
| 1:01.5 | 1,500m | 2:03.0 | 188 | 947 | 31 | 97 |
| 1:00.8 | 1,750m | 2:01.6 | 195 | 969 | 32 | 107 |
| 0:59.7 | 2,000m | 1:59.4 | 206 | 1007 | 32 | 152 |
| 0:08.2 | 2,026m | 2:37.6 | 89 | 607 | 15 | 153 |
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Workout Graph
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