John Lawler 14:27 row
3,367m
Meters
14:27.7
Time
2:08.8
Pace
207
Calories
144
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 27 |
| Stroke Count | 389 |
| Drag Factor | 128 |
January 10, 2024 14:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.7 | 3,367m | 2:08.8 | 164 | 863 | 27 | 144 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 24 | 134 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 27 | 143 |
| 14:27.7 | 1,077m | 2:04.2 | 182 | 927 | 30 | 156 |
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