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John Lawler 5000m row

5,000

Meters

21:48.9

Time

2:10.8

Pace

295

Calories

142

Heart Rate

Average Watts156
Calories Per Hour837
Stroke Rate30
Stroke Count664
Drag Factor126

January 12, 2024 14:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:48.9 5,000 2:10.8 156 837 30 142
1:13.6 250 2:27.2 110 677 27 101
1:09.1 500 2:18.2 133 756 28 117
1:07.9 750 2:15.8 140 780 27 119
1:07.1 1,000 2:14.2 145 798 29 127
1:07.1 1,250 2:14.2 145 798 29 128
1:05.3 1,500 2:10.6 157 840 30 135
1:05.2 1,750 2:10.4 158 843 31 139
1:04.9 2,000 2:09.8 160 850 31 141
1:04.5 2,250 2:09.0 163 861 31 144
1:04.8 2,500 2:09.6 161 853 31 146
1:04.3 2,750 2:08.6 165 866 31 148
1:04.0 3,000 2:08.0 167 874 31 145
1:03.6 3,250 2:07.2 170 885 32 152
1:03.1 3,500 2:06.2 174 899 32 155
1:07.5 3,750 2:15.0 142 789 29 151
1:04.3 4,000 2:08.6 165 866 33 154
1:06.0 4,250 2:12.0 152 823 30 156
1:04.1 4,500 2:08.2 166 871 32 156
1:00.9 4,750 2:01.8 194 966 33 161
1:01.7 5,000 2:03.4 186 941 33 167

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Workout Graph

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