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John Lawler 5000m row

5,000m

Meters

21:03.6

Time

2:06.3

Pace

307

Calories

147

Heart Rate

Average Watts173
Calories Per Hour897
Stroke Rate31
Stroke Count655
Drag Factor128

January 13, 2024 13:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:03.6 5,000m 2:06.3 173 897 31 147
1:10.6 250m 2:21.2 124 727 27 94
1:07.5 500m 2:15.0 142 789 27 125
1:06.7 750m 2:13.4 147 807 27 130
1:05.5 1,000m 2:11.0 156 835 28 134
1:05.5 1,250m 2:11.0 156 835 30 137
1:04.7 1,500m 2:09.4 162 855 31 138
1:03.8 1,750m 2:07.6 168 879 31 143
1:02.6 2,000m 2:05.2 178 913 32 148
1:03.6 2,250m 2:07.2 170 885 31 150
1:01.4 2,500m 2:02.8 189 950 31 152
1:01.2 2,750m 2:02.4 191 956 32 155
1:01.9 3,000m 2:03.8 184 934 32 155
1:01.3 3,250m 2:02.6 190 953 32 154
1:01.0 3,500m 2:02.0 193 963 33 160
1:00.7 3,750m 2:01.4 196 973 34 161
1:04.7 4,000m 2:09.4 162 855 30 159
1:00.0 4,250m 2:00.0 203 997 34 164
1:00.1 4,500m 2:00.2 202 993 34 167
1:01.9 4,750m 2:03.8 184 934 33 166
0:58.8 5,000m 1:57.6 215 1040 35 167

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Workout Graph

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