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John Lawler 5000m row

5,000

Meters

21:03.6

Time

2:06.3

Pace

307

Calories

147

Heart Rate

Average Watts173
Calories Per Hour897
Stroke Rate31
Stroke Count655
Drag Factor128

January 13, 2024 13:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:03.6 5,000 2:06.3 173 897 307 31 147
1:10.6 250 2:21.2 124 727 14 27 94
1:07.5 500 2:15.0 142 789 14 27 125
1:06.7 750 2:13.4 147 807 14 27 130
1:05.5 1,000 2:11.0 156 835 15 28 134
1:05.5 1,250 2:11.0 156 835 15 30 137
1:04.7 1,500 2:09.4 162 855 15 31 138
1:03.8 1,750 2:07.6 168 879 15 31 143
1:02.6 2,000 2:05.2 178 913 15 32 148
1:03.6 2,250 2:07.2 170 885 15 31 150
1:01.4 2,500 2:02.8 189 950 16 31 152
1:01.2 2,750 2:02.4 191 956 16 32 155
1:01.9 3,000 2:03.8 184 934 16 32 155
1:01.3 3,250 2:02.6 190 953 16 32 154
1:01.0 3,500 2:02.0 193 963 16 33 160
1:00.7 3,750 2:01.4 196 973 16 34 161
1:04.7 4,000 2:09.4 162 855 15 30 159
1:00.0 4,250 2:00.0 203 997 16 34 164
1:00.1 4,500 2:00.2 202 993 16 34 167
1:01.9 4,750 2:03.8 184 934 16 33 166
0:58.8 5,000 1:57.6 215 1040 16 35 167

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Workout Graph

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