John Lawler 21:31 row
5,021m
Meters
21:31.9
Time
2:08.6
Pace
309
Calories
115
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 31 |
| Stroke Count | 781 |
| Drag Factor | 126 |
January 14, 2024 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.9 | 5,021m | 2:08.6 | 164 | 865 | 31 | 115 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 28 | 125 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 30 | 142 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 31 | 152 |
| 20:00.0 | 1,209m | 2:04.0 | 183 | 930 | 34 | 160 |
| 21:31.9 | 372m | 2:03.5 | 186 | 939 | 33 |
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Workout Graph
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