John Lawler 1404m row
1,404m
Meters
5:57.9
Time
2:07.4
Pace
84
Calories
139
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 30 |
| Stroke Count | 194 |
| Drag Factor | 126 |
January 14, 2024 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:57.9 | 1,404m | 2:07.4 | 169 | 881 | 30 | 139 |
| 1:05.7 | 250m | 2:11.4 | 154 | 830 | 28 | 113 |
| 1:03.2 | 500m | 2:06.4 | 173 | 896 | 29 | 137 |
| 1:02.8 | 750m | 2:05.6 | 177 | 907 | 31 | 142 |
| 1:03.4 | 1,000m | 2:06.8 | 172 | 890 | 32 | 145 |
| 1:02.4 | 1,250m | 2:04.8 | 180 | 919 | 32 | 148 |
| 0:39.0 | 1,404m | 2:06.6 | 172 | 893 | 28 | 151 |
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Workout Graph
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