John Lawler 10:05 row
2,474
Meters
10:05.9
Time
2:02.4
Pace
159
Calories
112
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 29 |
| Stroke Count | 353 |
| Drag Factor | 126 |
January 15, 2024 13:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:05.9 | 2,474 | 2:02.4 | 191 | 944 | 159 | 29 | 112 |
| 3:00.0 | 704 | 2:07.8 | 168 | 860 | 43 | 27 | 137 |
| 6:00.0 | 734 | 2:02.6 | 190 | 940 | 47 | 28 | 151 |
| 9:00.0 | 761 | 1:58.2 | 212 | 1020 | 51 | 31 | 162 |
| 10:05.8 | 275 | 1:59.6 | 204 | 984 | 18 | 31 |
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Workout Graph
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