John Lawler 20:57 row
5,018m
Meters
20:57.1
Time
2:05.2
Pace
315
Calories
125
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 30 |
| Stroke Count | 642 |
| Drag Factor | 126 |
January 16, 2024 12:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.1 | 5,018m | 2:05.2 | 178 | 912 | 30 | 125 |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 26 | 123 |
| 6:00.0 | 693m | 2:09.8 | 160 | 849 | 27 | 135 |
| 9:00.0 | 713m | 2:06.2 | 174 | 898 | 30 | 146 |
| 12:00.0 | 721m | 2:04.8 | 180 | 919 | 32 | 151 |
| 15:00.0 | 735m | 2:02.4 | 191 | 956 | 32 | 157 |
| 18:00.0 | 743m | 2:01.1 | 197 | 977 | 34 | 166 |
| 20:57.0 | 732m | 2:00.9 | 198 | 981 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.