John Lawler 12:52 row
3,021m
Meters
12:52.9
Time
2:07.9
Pace
186
Calories
117
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 29 |
| Stroke Count | 447 |
| Drag Factor | 126 |
January 16, 2024 15:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.9 | 3,021m | 2:07.9 | 167 | 875 | 29 | 117 |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 27 | 135 |
| 6:00.0 | 699m | 2:08.7 | 164 | 864 | 29 | 144 |
| 9:00.0 | 709m | 2:06.9 | 171 | 888 | 30 | 153 |
| 12:00.0 | 723m | 2:04.4 | 181 | 924 | 31 | 155 |
| 12:52.8 | 212m | 2:04.5 | 181 | 923 | 32 |
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Workout Graph
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