John Lawler 11:08 row
2,553m
Meters
11:08.5
Time
2:10.9
Pace
154
Calories
127
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 30 |
| Stroke Count | 369 |
| Drag Factor | 125 |
January 17, 2024 12:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.5 | 2,553m | 2:10.9 | 156 | 836 | 30 | 127 |
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 29 | 121 |
| 6:00.0 | 699m | 2:08.7 | 164 | 864 | 31 | 137 |
| 9:00.0 | 697m | 2:09.1 | 163 | 859 | 32 | 142 |
| 11:08.5 | 485m | 2:12.4 | 151 | 818 | 31 | 108 |
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Workout Graph
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