John Lawler 5000m row
5,000m
Meters
21:21.5
Time
2:08.1
Pace
298
Calories
145
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 31 |
| Stroke Count | 670 |
| Drag Factor | 125 |
January 17, 2024 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.5 | 5,000m | 2:08.1 | 166 | 872 | 31 | 145 |
| 1:09.8 | 250m | 2:19.6 | 129 | 742 | 28 | 100 |
| 1:07.9 | 500m | 2:15.8 | 140 | 780 | 27 | 113 |
| 1:05.8 | 750m | 2:11.6 | 154 | 828 | 29 | 127 |
| 1:04.5 | 1,000m | 2:09.0 | 163 | 861 | 30 | 132 |
| 1:04.0 | 1,250m | 2:08.0 | 167 | 874 | 31 | 137 |
| 1:03.7 | 1,500m | 2:07.4 | 169 | 882 | 31 | 141 |
| 1:04.2 | 1,750m | 2:08.4 | 165 | 869 | 31 | 144 |
| 1:05.1 | 2,000m | 2:10.2 | 159 | 845 | 31 | 143 |
| 1:03.9 | 2,250m | 2:07.8 | 168 | 877 | 31 | 145 |
| 1:03.2 | 2,500m | 2:06.4 | 173 | 896 | 30 | 145 |
| 1:02.9 | 2,750m | 2:05.8 | 176 | 905 | 32 | 152 |
| 1:03.4 | 3,000m | 2:06.8 | 172 | 890 | 31 | 153 |
| 1:03.0 | 3,250m | 2:06.0 | 175 | 902 | 32 | 156 |
| 1:02.7 | 3,500m | 2:05.4 | 177 | 910 | 33 | 157 |
| 1:03.4 | 3,750m | 2:06.8 | 172 | 890 | 33 | 157 |
| 1:03.6 | 4,000m | 2:07.2 | 170 | 885 | 32 | 158 |
| 1:02.8 | 4,250m | 2:05.6 | 177 | 907 | 33 | 160 |
| 1:02.8 | 4,500m | 2:05.6 | 177 | 907 | 33 | 162 |
| 1:02.7 | 4,750m | 2:05.4 | 177 | 910 | 34 | 164 |
| 1:02.2 | 5,000m | 2:04.4 | 182 | 925 | 34 | 163 |
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Workout Graph
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