John Lawler 24:36 row
5,605m
Meters
24:36.1
Time
2:11.6
Pace
337
Calories
150
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 29 |
| Stroke Count | 748 |
| Drag Factor | 125 |
January 18, 2024 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:36.1 | 5,605m | 2:11.6 | 153 | 827 | 29 | 150 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 28 | 133 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 29 | 146 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 30 | 149 |
| 20:00.0 | 1,166m | 2:08.6 | 164 | 865 | 31 | 160 |
| 24:36.0 | 1,052m | 2:11.1 | 155 | 833 | 31 | 164 |
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Workout Graph
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