John Lawler 1296m row
1,296m
Meters
5:44.8
Time
2:13.0
Pace
76
Calories
113
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 26 |
| Stroke Count | 186 |
| Drag Factor | 154 |
January 18, 2024 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:44.8 | 1,296m | 2:13.0 | 149 | 811 | 26 | 113 |
| 1:10.1 | 250m | 2:20.2 | 127 | 737 | 26 | 105 |
| 1:06.9 | 500m | 2:13.8 | 146 | 802 | 27 | 115 |
| 1:05.5 | 750m | 2:11.0 | 156 | 835 | 28 | 113 |
| 1:03.6 | 1,000m | 2:07.2 | 170 | 885 | 29 | 117 |
| 1:02.1 | 1,250m | 2:04.2 | 183 | 928 | 31 | 115 |
| 0:12.8 | 1,296m | 2:19.1 | 130 | 747 | 19 | 117 |
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Workout Graph
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