John Lawler 1:22 row
347m
Meters
1:22.5
Time
1:58.8
Pace
23
Calories
105
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 28 |
| Stroke Count | 66 |
| Drag Factor | 124 |
January 18, 2024 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22.5 | 347m | 1:58.8 | 208 | 1017 | 28 | 105 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 33 | 102 |
| 1:22.5 | 78m | 2:24.2 | 117 | 701 | 23 | 108 |
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Workout Graph
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