John Lawler 2517m row
2,517m
Meters
10:48.9
Time
2:08.9
Pace
149
Calories
145
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 31 |
| Stroke Count | 375 |
| Drag Factor | 125 |
January 19, 2024 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:48.9 | 2,517m | 2:08.9 | 163 | 862 | 31 | 145 |
| 1:08.0 | 250m | 2:16.0 | 139 | 778 | 30 | 117 |
| 1:05.4 | 500m | 2:10.8 | 156 | 838 | 30 | 135 |
| 1:03.8 | 750m | 2:07.6 | 168 | 879 | 31 | 142 |
| 1:03.0 | 1,000m | 2:06.0 | 175 | 902 | 31 | 147 |
| 1:03.2 | 1,250m | 2:06.4 | 173 | 896 | 32 | 150 |
| 1:04.8 | 1,500m | 2:09.6 | 161 | 853 | 32 | 148 |
| 1:04.7 | 1,750m | 2:09.4 | 162 | 855 | 32 | 149 |
| 1:03.6 | 2,000m | 2:07.2 | 170 | 885 | 33 | 152 |
| 1:03.4 | 2,250m | 2:06.8 | 172 | 890 | 32 | 154 |
| 1:02.9 | 2,500m | 2:05.8 | 176 | 905 | 33 | 156 |
| 0:05.9 | 2,517m | 2:53.5 | 67 | 530 | 0 | 156 |
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Workout Graph
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