John Lawler 21:01 row
5,023m
Meters
21:01.4
Time
2:05.5
Pace
317
Calories
120
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 31 |
| Stroke Count | 792 |
| Drag Factor | 125 |
January 19, 2024 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.4 | 5,023m | 2:05.5 | 177 | 908 | 31 | 120 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 28 | 120 |
| 10:00.0 | 1,191m | 2:05.9 | 175 | 902 | 31 | 154 |
| 15:00.0 | 1,238m | 2:01.1 | 197 | 977 | 33 | 160 |
| 20:00.0 | 1,220m | 2:02.9 | 188 | 948 | 33 | 170 |
| 21:01.4 | 244m | 2:05.8 | 176 | 904 | 31 |
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Workout Graph
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