John Lawler 10:13 row
2,421m
Meters
10:13.6
Time
2:06.7
Pace
151
Calories
146
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 27 |
| Stroke Count | 458 |
| Drag Factor | 126 |
January 20, 2024 14:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:13.6 | 2,421m | 2:06.7 | 172 | 891 | 27 | 146 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 29 | 137 |
| 10:00.0 | 1,210m | 2:03.9 | 184 | 932 | 31 | 151 |
| 10:13.6 | 51m | 2:13.3 | 148 | 808 | 22 | 152 |
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