John Lawler 10:00 row
2,274m
Meters
10:00.0
Time
2:11.9
Pace
139
Calories
140
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 28 |
| Stroke Count | 280 |
| Drag Factor | 144 |
January 20, 2024 14:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,274m | 2:11.9 | 152 | 824 | 28 | 140 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 31 | 122 |
| 2:00.0 | 249m | 2:00.4 | 200 | 988 | 31 | 142 |
| 3:00.0 | 249m | 2:00.4 | 200 | 988 | 31 | 150 |
| 4:00.0 | 127m | 3:56.2 | 27 | 391 | 16 | 132 |
| 5:00.0 | 239m | 2:05.5 | 177 | 909 | 28 | 136 |
| 6:00.0 | 236m | 2:07.1 | 170 | 886 | 28 | 138 |
| 7:00.0 | 231m | 2:09.8 | 160 | 849 | 26 | 145 |
| 8:00.0 | 234m | 2:08.2 | 166 | 871 | 29 | 144 |
| 9:00.0 | 236m | 2:07.1 | 170 | 886 | 30 | 145 |
| 10:00.0 | 238m | 2:06.0 | 175 | 901 | 30 | 148 |
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Workout Graph
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