John Lawler 17:29 row
4,095m
Meters
17:29.1
Time
2:08.0
Pace
252
Calories
144
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 29 |
| Stroke Count | 547 |
| Drag Factor | 125 |
January 21, 2024 12:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:29.1 | 4,095m | 2:08.0 | 167 | 873 | 29 | 144 |
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 27 | 125 |
| 6:00.0 | 696m | 2:09.3 | 162 | 857 | 29 | 137 |
| 9:00.0 | 713m | 2:06.2 | 174 | 898 | 30 | 145 |
| 12:00.0 | 722m | 2:04.6 | 181 | 921 | 31 | 149 |
| 15:00.0 | 727m | 2:03.7 | 184 | 934 | 32 | 154 |
| 17:29.0 | 581m | 2:08.2 | 166 | 871 | 30 | 156 |
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