John Lawler 4476m row
4,476
Meters
19:16.8
Time
2:09.2
Pace
268
Calories
142
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 29 |
| Stroke Count | 281 |
| Drag Factor | 125 |
January 21, 2024 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:16.8 | 4,476 | 2:09.2 | 162 | 834 | 268 | 29 | 142 |
| 2:17.3 | 500 | 2:17.3 | 135 | 734 | 28 | 28 | 115 |
| 2:13.3 | 1,000 | 2:13.3 | 148 | 783 | 29 | 28 | 127 |
| 2:10.4 | 1,500 | 2:10.4 | 158 | 828 | 30 | 28 | 136 |
| 2:09.2 | 2,000 | 2:09.2 | 162 | 835 | 30 | 28 | 143 |
| 2:08.0 | 2,500 | 2:08.0 | 167 | 843 | 30 | 30 | 145 |
| 2:06.3 | 3,000 | 2:06.3 | 174 | 855 | 30 | 31 | 150 |
| 2:05.4 | 3,500 | 2:05.4 | 177 | 861 | 30 | 32 | 154 |
| 2:08.6 | 4,000 | 2:08.6 | 165 | 867 | 31 | 32 | 152 |
| 1:57.6 | 4,476 | 2:03.5 | 186 | 918 | 30 | 32 | 159 |
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Workout Graph
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