John Lawler 1464m row
1,464m
Meters
6:22.0
Time
2:10.4
Pace
86
Calories
131
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 29 |
| Stroke Count | 197 |
| Drag Factor | 125 |
January 21, 2024 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:22.0 | 1,464m | 2:10.4 | 158 | 842 | 29 | 131 |
| 1:10.0 | 250m | 2:20.0 | 128 | 738 | 28 | 110 |
| 1:06.8 | 500m | 2:13.6 | 147 | 805 | 29 | 124 |
| 1:05.2 | 750m | 2:10.4 | 158 | 843 | 30 | 130 |
| 1:03.0 | 1,000m | 2:06.0 | 175 | 902 | 31 | 136 |
| 1:02.8 | 1,250m | 2:05.6 | 177 | 907 | 32 | 143 |
| 0:53.8 | 1,464m | 2:05.7 | 176 | 906 | 28 | 146 |
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Workout Graph
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