John Lawler 14:40 row
3,396m
Meters
14:40.4
Time
2:09.6
Pace
207
Calories
146
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 30 |
| Stroke Count | 442 |
| Drag Factor | 124 |
January 23, 2024 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.4 | 3,396m | 2:09.6 | 161 | 853 | 30 | 146 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 28 | 133 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 30 | 148 |
| 14:40.4 | 1,117m | 2:05.5 | 177 | 909 | 32 | 158 |
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