John Lawler 5000m row
5,000
Meters
21:44.4
Time
2:10.4
Pace
305
Calories
143
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 31 |
| Stroke Count | 675 |
| Drag Factor | 124 |
January 23, 2024 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:44.4 | 5,000 | 2:10.4 | 158 | 842 | 305 | 31 | 143 |
| 1:09.7 | 250 | 2:19.4 | 129 | 744 | 14 | 28 | 93 |
| 1:06.9 | 500 | 2:13.8 | 146 | 802 | 14 | 30 | 115 |
| 1:05.4 | 750 | 2:10.8 | 156 | 838 | 15 | 30 | 129 |
| 1:04.6 | 1,000 | 2:09.2 | 162 | 858 | 15 | 30 | 134 |
| 1:04.0 | 1,250 | 2:08.0 | 167 | 874 | 15 | 32 | 139 |
| 1:03.2 | 1,500 | 2:06.4 | 173 | 896 | 15 | 32 | 143 |
| 1:35.2 | 1,750 | 3:10.4 | 51 | 474 | 14 | 21 | 124 |
| 1:01.0 | 2,000 | 2:02.0 | 193 | 963 | 16 | 31 | 144 |
| 1:01.3 | 2,250 | 2:02.6 | 190 | 953 | 16 | 33 | 153 |
| 1:13.3 | 2,500 | 2:26.6 | 111 | 682 | 15 | 26 | 153 |
| 1:04.4 | 2,750 | 2:08.8 | 164 | 863 | 15 | 33 | 144 |
| 1:01.8 | 3,000 | 2:03.6 | 185 | 937 | 16 | 33 | 150 |
| 1:01.5 | 3,250 | 2:03.0 | 188 | 947 | 16 | 33 | 156 |
| 1:02.3 | 3,500 | 2:04.6 | 181 | 922 | 15 | 33 | 159 |
| 1:04.0 | 3,750 | 2:08.0 | 167 | 874 | 15 | 32 | 158 |
| 1:02.0 | 4,000 | 2:04.0 | 184 | 931 | 16 | 34 | 160 |
| 1:01.9 | 4,250 | 2:03.8 | 184 | 934 | 16 | 34 | 163 |
| 1:03.0 | 4,500 | 2:06.0 | 175 | 902 | 15 | 33 | 163 |
| 1:00.1 | 4,750 | 2:00.2 | 202 | 993 | 16 | 35 | 160 |
| 0:59.0 | 5,000 | 1:58.0 | 213 | 1033 | 16 | 35 | 138 |
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Workout Graph
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