John Lawler 22:09 row
5,005m
Meters
22:09.8
Time
2:12.8
Pace
298
Calories
147
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 29 |
| Stroke Count | 705 |
| Drag Factor | 124 |
January 23, 2024 15:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.8 | 5,005m | 2:12.8 | 149 | 813 | 29 | 147 |
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 27 | 120 |
| 6:00.0 | 660m | 2:16.3 | 138 | 775 | 28 | 132 |
| 9:00.0 | 680m | 2:12.3 | 151 | 819 | 29 | 143 |
| 12:00.0 | 685m | 2:11.3 | 154 | 831 | 29 | 145 |
| 15:00.0 | 691m | 2:10.2 | 158 | 845 | 30 | 153 |
| 18:00.0 | 699m | 2:08.7 | 164 | 864 | 29 | 159 |
| 21:00.0 | 701m | 2:08.3 | 165 | 869 | 31 | 164 |
| 22:09.7 | 250m | 2:19.4 | 129 | 744 | 30 | 165 |
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Workout Graph
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