John Lawler 5025m row
5,025
Meters
21:13.0
Time
2:06.6
Pace
305
Calories
125
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 29 |
| Stroke Count | 351 |
| Drag Factor | 124 |
January 24, 2024 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:13.0 | 5,025 | 2:06.6 | 172 | 862 | 305 | 29 | 125 |
| 2:13.5 | 500 | 2:13.5 | 147 | 782 | 29 | 27 | 98 |
| 2:10.3 | 1,000 | 2:10.3 | 158 | 828 | 30 | 28 | 130 |
| 2:09.1 | 1,500 | 2:09.1 | 163 | 836 | 30 | 29 | 134 |
| 2:07.0 | 2,000 | 2:07.0 | 171 | 850 | 30 | 31 | 107 |
| 2:06.4 | 2,500 | 2:06.4 | 173 | 854 | 30 | 31 | 129 |
| 2:05.5 | 3,000 | 2:05.5 | 177 | 860 | 30 | 32 | 151 |
| 2:04.2 | 3,500 | 2:04.2 | 183 | 898 | 31 | 33 | 153 |
| 2:04.2 | 4,000 | 2:04.2 | 183 | 898 | 31 | 33 | 158 |
| 2:03.6 | 4,500 | 2:03.6 | 185 | 902 | 31 | 33 | 160 |
| 2:02.0 | 5,000 | 2:02.0 | 193 | 944 | 32 | 34 | 164 |
| 0:07.2 | 5,025 | 2:24.0 | 117 | 500 | 1 | 17 |
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Workout Graph
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