John Lawler 17:51 row
4,022m
Meters
17:51.7
Time
2:13.2
Pace
249
Calories
150
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 29 |
| Stroke Count | 525 |
| Drag Factor | 123 |
January 24, 2024 15:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:51.7 | 4,022m | 2:13.2 | 148 | 809 | 29 | 150 |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 29 | 133 |
| 6:00.0 | 703m | 2:08.0 | 167 | 874 | 31 | 144 |
| 9:00.0 | 719m | 2:05.1 | 178 | 914 | 32 | 155 |
| 12:00.0 | 577m | 2:35.9 | 92 | 617 | 25 | 151 |
| 15:00.0 | 661m | 2:16.1 | 139 | 777 | 29 | 155 |
| 17:51.7 | 693m | 2:03.8 | 184 | 933 | 33 | 165 |
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Workout Graph
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